32. Health tips to optimize your 20s & 30s (feat. bone tumor update)

If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans!

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Episode Resources:

Vitamin D Supplement I Use!

Health Tips for your Cycle Freebie

Boost Your Body Image Episode

How to Feel Good Naked Episode

Body Positivity Journaling Prompts

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If you need personalized health support, we have a few spots left for our June 2023 class of the BABB Academy! If you commit now, you'll get FREE coaching until June!! Learn more about the BABB Academy here!

Not sure if the BABB Academy is for you? Then, start by taking my quiz to see which program is best for you!

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