32. Health tips to optimize your 20s & 30s (feat. bone tumor update)

If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans!


Episode Resources:

Vitamin D Supplement I Use!

Health Tips for your Cycle Freebie

Boost Your Body Image Episode

How to Feel Good Naked Episode

Body Positivity Journaling Prompts


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