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WILL THE ACADEMY WORK FOR ME?
The academy has worked for hundreds of clients, both men and women, globally. We’ve supported students, nurses, lawyers, mothers, full-time travelers, people living outside of the United States, and so many more!
Anyone can learn how to create a sustainable healthy lifestyle... Especially with our Be About Being Better Method!
STILL UNSURE? HERE’S HOW TO KNOW IF YOU’RE READY:
- You've tried every diet
- Nothing is working
- You don't feel comfortable & confident in your skin
- Loving your body feels hopeless
- You're confused about what to do
- You can see the bigger picture & want specific guidance on how to get there
The Be About Being Better Academy is a 12-week health coaching program centered around specific action steps, accountability, and customized plans!
Everyone’s health journey is unique, so whether you’re trying to lose weight, tone up, gain confidence and energy, or establish routines, you’re going to receive coaching specialized for YOU.
We do this through daily accountability, expert coaching, and community support.
And guess what?! Because of this, you'll actually have fun while transforming your body!
Our goal is to make a healthy lifestyle EASY for you to sustain. Through whatever life throws at you!
IMAGINE IF YOU...
- FELT ENERGIZED daily (so you don’t need coffee every day @ 3pm)
- ESTABLISHED & STREAMLINED ROUTINES to add regularity & find more time in your day
- KNEW EXACTLY what you needed to do at the gym & what to eat to see results
- FELT EASE making healthy choices while being busy
- BALANCED your health in social situations, on vacations, and during holidays
- BUILT CONFIDENCE so you could finally feel comfortable and confident in your own skin!
APPLY FOR THE BE ABOUT BEING BETTER ACADEMY
CLICK HERE TO APPLY
YOU'RE GETTING...
The ABC’s of Lasting Health: Accountability, Blueprints, Community!
1. ACCOUNTABILITY!
- Weekly Small Group Coaching Calls
- Personalized Goal Setting
- Daily Accountability Messaging
- Weekly Check-In Form
2. BLUEPRINTS!
- 12-week Online Course with All of BABB’s Tips, Tricks & Trainings (lifetime access)
- Access to our Workout App
- Personalized Workout Plan
- Customized Nutrition Support
- Weekly Nutrition Check-Ins
- Morning & Evening Routine Development
- Support with Integrating Blueprints into Your Lifestyle
3. COMMUNITY!
- Initial On-boarding Call
- Private Community on Slack
- Weekly Small Group Coaching Calls
- Weekly Community-Wide Calls
- Access to Recordings
... a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better! At my company, we show people a diet-free, sustainable healthy lifestyle is possible!
By optimizing their healthy habits and ditching the diet mentality, our clients use health as leverage to feel their best, so that they can show up better in other areas of their life in order to make an impact. I'm a published researcher, with my most notable media features in The Medium, Thrive Global, and LadyBoss Blogger, as well as a featured guest on many podcasts. If you have big dreams in this world but your health is holding you back - You've come to the right place!
I can't wait to learn more about you and how I can support your vision. Most of all, I'm grateful that you saw something in me that inspired you to be here! Let's do this!
AT BE ABOUT BEING BETTER WE VALUE...
A Holistic Healthy Lifestyle
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We optimize your physical health, while improving your mental & emotional health as well.
Long-term, Sustainable Transformations
- We take a “no restrictions” and “non-diet” approach and help you find balance through Intuitive Eating principles.
Health at Every Size
- Every body can be healthy, regardless of what the scale says! We cultivate healthy habits vs. promoting weight loss.
Prevention > Management
- Let’s get ahead of chronic health conditions (or better manage ones you may already have).
Diverse & Inclusive Community
- We offer a safe space for clients all over the world, with varying backgrounds to connect authentically & share vulnerably.
Equitable Results
- We customize our coaching & suggestions to support all clients in reaching a sustainable, diet-free lifestyle.
Evidence-Based Solutions
- We operate from a place of integrity and value the latest research in our coaching strategies.
Teamwork
- The Client-Coach relationship is a partnership! We will always value your feedback in order to make the Academy better!
APPLY FOR THE BE ABOUT BEING BETTER ACADEMY
CLICK HERE TO APPLY
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