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A non-diet approach is a health and wellness philosophy that emphasizes cultivating a positive and balanced relationship with food and your body, without resorting to restrictive diets or weight-focused goals. Unlike traditional dieting, which often promotes short-term fixes, external rules, and an unrelenting striving for thinness, a non-diet approach focuses on honoring hunger, respecting fullness, and embracing body diversity to support long-term well-being. Overall, a non-diet approach is sustainable over the long-term and traditional dieting is fleeting and can increase your risk for developing an eating disorder.

Intuitive Eating helps you reconnect with your body's innate hunger and fullness cues, promoting a healthier relationship with food. Health At Every Size (HAES) emphasizes that well-being and health can be achieved at any size, encouraging self-care and body respect. Together, these principles can lead to improved physical and emotional health, reduced disordered eating behaviors, and increased body satisfaction.

In our non-diet coaching program, you can expect personalized guidance from a Registered Dietitian and Certified Intuitive Eating Counselor. We will help you explore and integrate Intuitive Eating and HAES principles into your life, providing support and accountability on your journey to healing your relationship with food and your body. Our program fosters a compassionate and non-judgmental environment where you can grow and thrive.

Absolutely! Our non-diet approach is inclusive and adaptable. Whether you have a chronic health condition or specific dietary restrictions, we will tailor our guidance to suit your unique needs. Our expertise allows us to provide specialized support for various health concerns while promoting a positive and nurturing relationship with food.

Our coaching programs typically last for six months, allowing for sufficient time to develop and integrate lasting changes. As for costs, we offer various packages to suit different needs and budgets. We offer paid in full discounts as well as several payment plan options. Please see our "Work With Us" page for the most up-to-date program pricing.

Our coaches are Registered Dietitians and Certified Intuitive Eating Counselors, trained in evidence-based practices and well-versed in Intuitive Eating and HAES principles. Rest assured, you will receive expert guidance and compassionate support from experienced professionals throughout your coaching journey.

Yes, our coaching program can be beneficial for individuals with a history of eating disorders. However, it is essential to note that our coaching services are not a substitute for eating disorder treatment. If you have a diagnosed eating disorder, we encourage you to seek specialized treatment alongside our coaching program for comprehensive support.

As a non-diet coaching company, we do not focus on weight loss as a primary goal. Our philosophy centers on promoting well-being, body acceptance, and overall health. We believe that weight is not the sole indicator of health, and our coaching is centered around empowering you to make positive and sustainable changes without fixating on weight-centric outcomes.