All Episodes
Episodes
63. Debunking intuitive eating myths & Taking a holiday breather
This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have...
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62. From dieting to divine alignment (feat. Sarah Jean Harken)
In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset...
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61. Ask Abbie: Healthy holiday edition
Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about feeling out of control with food? Wondering how you'll keep up with your routines and stay...
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60. This sent me to the hospital: My story healing from compulsive exercise
In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If you are someone that feels the need to exercise all the time, will only exercise a certain...
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59. Say this, not that (feat. Hannah Calhoun, MSDN)
In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image and boost self-confidence. We dive into how these reframes will help you redefine your...
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58. Embracing body changes in pregnancy (feat. Jordan Gomez)
Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about how to handle body changes and weight gain during pregnancy and tangible tips on how to combat this as well as...
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57. Your path to food freedom (feat. the BETTER Method)
In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a lot of negative self-talk and thoughts of restricting my food intake/over-exercising, BUT just because we have...
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56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)
In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what they are, how they're used, what are the side effects and risks, and can you still...
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55. Is it healthy or disordered?
In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or buy that product or not! When it comes to green juices, walking pads, protein bagels, ordering the...
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54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)
Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also cover how to navigate respecting your fullness with Jewish moms who show...
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53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
Honoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are...
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52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care...
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