Be About Being Better is a health and life coaching company where we help busy people make evidence-based, small changes that compound to life changing, long-term results!
While we’re happy to say that our clients can see physical changes, after investing in themselves at Be About Being Better, their worth is no longer tied to the number on a scale. We show them a diet-free, sustainable healthy lifestyle is possible!
By optimizing their healthy habits and ditching the diet mentality, our clients use health as leverage to feel their best, so that they can show up better in other areas of their life in order to make an impact.
At Be About Being Better we know you can’t make lasting and meaningful change single-handedly, which is why you’re always surrounded by people that will cheer you on, and coaches who lead with transparency in an effort to support you, and earn your trust.
So if you’re looking to change your life in limitless ways, look no further than Be About Being Better – Where a science-based education, positive community, and a belief that everyone can be healthy, leads to a quality life!
Hi y’all! I’m Abbie Stasior...
...a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better! At my company, we show people a diet-free, sustainable healthy lifestyle is possible!
By optimizing their healthy habits and ditching the diet mentality, our clients use health as leverage to feel their best, so that they can show up better in other areas of their life in order to make an impact. I’m a published researcher, with my most notable media features in The Medium, Thrive Global, and LadyBoss Blogger, as well as a featured guest on many podcasts. If you have big dreams in this world but your health is holding you back — You’ve come to the right place!
HERE'S MY HEALTH STORY...
Which program is right for you?!
Take our quiz to see which one of our health coaching programs is right for you! Or keep scrolling to learn more...
BE ABOUT BEING BETTER ACADEMY
The Be About Being Better Academy is a 12-week, group health coaching program centered around specific action steps, accountability, and customized plans! Everyone’s health journey is unique, which is why the Academy offers the best quality accountability, customization, and community. If you’re looking to ditch diets, heal your relationship with food and develop a sustainable healthy lifestyle, this program is for YOU!
BETTER TOGETHER PROGRAM
The Better Together Program is a 3-month health coaching program for people who are looking to re-establish the basics of healthy living.
This program is self-paced and offers customized nutrition, exercise plans and just the right amount of accountability for your independent nature, so that you can reconnect with the foundations for healthy living again.
BEGIN BETTER PROGRAM
The Begin Better Program is a 12-week foundational program to cultivate the basics of living a healthy lifestyle (especially for busy people)! Each week, you'll receive a new module with a specific focus for you to prioritize. You’ll have a weekly challenge that aligns with that week’s focus, and we’ll hold you accountable, layering on the support and teachings over time.
