57. Your path to food freedom (feat. the BETTER Method)
In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a lot of negative self-talk and thoughts of restricting my food intake/over-exercising, BUT just because we have these thoughts doesn't mean we have to take disordered action! Tune in to hear how I'm planning to navigate my recent weight gain in a non-diet way and my 6 step BETTER Method to help you ditch diets forever and heal your relationship with food, exercise, and your body to embrace a more intuitive, joyful, and sustainable way of life!
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LAST WEEK TO SIGN UP for this round of the Better Together Program!
Our 6-month group coaching program that helps you heal your relationship with food, exercise & your body, guided by our BETTER Method framework!
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Check out our new BABB Website & ways to Work with Us!
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