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57. Your path to food freedom (feat. the BETTER Method)

In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a lot of negative self-talk and thoughts of restricting my food intake/over-exercising, BUT just because we have these thoughts doesn't mean we have to take disordered action! Tune in to hear how I'm planning to navigate my recent weight gain in a non-diet way and my 6 step BETTER Method to help you ditch diets forever and heal your relationship with food, exercise, and your body to embrace a more intuitive, joyful, and sustainable way of life!


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