Start Here!

59. Say this, not that (feat. Hannah Calhoun, MSDN)

In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image and boost self-confidence. We dive into how these reframes will help you redefine your relationship with food and your body, enabling you to break away from diet culture one negative thought at a time! We cover a lot of topics in this episode, including intuitive eating, Health At Every Size, diet culture, and weight neutrality. You won't want to miss it!

Connect with Hannah Calhoun, MSDN!


Check out our new BABB Website ( & ways to Work with Us! (
Not sure where to start but need support? Take Our Quiz! (
Make sure to follow us on Instagram ( & Tiktok ( (@abbie.stasior + @beaboutbeingbetter)