Ready to ditch diets and embrace a healthier, happier you?
You've come to the right place! Be About Being Better is a non-diet health coaching company where we help people heal their relationship with food and their bodies to live a better, more vibrant life! We work with busy, high-achieving individuals that want to break away from diet culture for good and support them in laying down a new foundation for healthy living that is evidence-based and sustainable.
Welcome to Be About Being Better!
We believe in a holistic approach to health that goes beyond diets and weight loss. Our mission is to help you heal your relationship with food and your body, allowing you to embrace a more intuitive and joyful way of living. We are proud to be a fully non-diet health coaching company, committed to the principles of Intuitive Eating and Health At Every Size (HAES).
By optimizing their healthy habits and ditching the diet mentality, our clients use health as leverage to feel their best, so that they can show up better in other areas of their life in order to make an impact. If you have big dreams in this world but your health is holding you back – You’ve come to the right place!Learn more here
Here's what you can expect when you choose to work with Be About Being Better:
Intuitive Eating Guidance
We will work together to rediscover your body's innate wisdom and cultivate a healthy relationship with food. No more restrictive diets or rigid meal plans—instead, we focus on honoring hunger, respecting your fullness, and embracing satisfaction.
Body Positivity and Acceptance
We believe that all bodies deserve respect and care. We will help you develop a positive body image and cultivate self-compassion, empowering you to appreciate and love yourself exactly as you are.
Exercise should be a source of joy, not punishment. We will explore enjoyable movement options that bring you pleasure and nourish your body, focusing on the benefits of physical activity beyond any body composition changes.
Our evidence-based approach to nutrition focuses on nourishing your body with a wide variety of foods. We will help you navigate the world of nutrition and dispel common myths, so you can make informed choices that support your well-being.
Healing your relationship with food and your body is a journey that may involve emotional challenges. We provide a compassionate and non-judgmental space where you can openly express your feelings and receive the support you need.
Sustainable Lifestyle Changes
We believe in creating lasting change that fits seamlessly into your life. We will guide you in making realistic and sustainable adjustments, promoting long-term health and well-being.
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It's time to finally achieve peace with food and your body...
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A non-diet approach
At Be About Being Better, we embody a set of core values that guide us in everything we do. With a focus on quality, constant improvement, teamwork, and integrity, we are committed to providing you with the highest standard of care and support on your journey towards optimal health and well-being. We are proud to be a fully non-diet health coaching company, committed to the principles of Intuitive Eating and Health At Every Size (HAES).
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Achieve vibrant health
We offer three great ways to embark on your journey towards a healthier and more vibrant life: Group Coaching through the Better Together Program, personalized 1:1 Counseling, and Nutrition Consultations. No matter which option you choose, we are dedicated to helping you break free from diet culture and cultivate a positive relationship with food and your body through our Intuitive Eating and Health At Every Size (HAES) approach.
"I can't thank Abbie enough for changing my life into something I can sustain over the long term! I'm in optimal health, with energy, and a whole lot of confidence!"
Jasmin, Group Coaching Client
"I learned so much about trusting my intuition and listening to my body. I never thought I was good enough because of the 'extra weight,' but Abbie helped me work through my limiting beliefs - I'm more than a body!"
Delery, Group Coaching Client
"I was overwhelmed by the amount of diet programs and nutrition advice out there that all seemed contradictory. With Abbie, I learned what is best for my body, without dieting. She taught me that eating healthier doesn't mean I can only eat certain foods - all foods can fit!"
Lauren, Group Coaching Client
"I went on birth control for very painful periods and acne. And after ten years I was scared my crazy symptoms would come back. But after 3 months of working with Abbie, I went off The Pill and got my period a day later - very manageable symptoms and I have a regular cycle!"
Jenna, Group Coaching Client
"I used to do crash diets and insane workouts, but they only worked in the short-term, which made me feel like a 'failure'... Abbie's holistic approach completely changed my mindset & health! I love my body now and finally feel confident & strong!"
Alex, Group Coaching Client
"Dealing with an autoimmune disease can be psychologically tiring, leaving me feeling hopeless at times. Abbie excelled at motivating me and everyone in the online community through her entire process and positive energy! With her, I increased my energy and found consistency, and most importantly, I enjoyed it!"
Denise, Group Coaching Client
Hey y'all, I'm Abbie -
Founder of Be About Being Better
My mission is to help people achieve optimal health and free themselves from the constraints of dieting. With a background as a Registered Dietitian and Certified Intuitive Eating Counselor, backed by a Master's in Nutrition & Exercise Physiology from Columbia University, I have been coaching individuals worldwide for over 5 years.
Having personally experienced the challenges of disordered eating, chronic dieting, body image struggles, gut health concerns, and chronic stress, I understand the journey to a healthier and happier lifestyle, that can actually be sustained. My purpose is to be your trusted guide and unwavering support as you embark on your path towards a more vibrant and fulfilling life.
I believe in fostering a diet-free, sustainable healthy lifestyle that honors your individuality and embraces nourishing choices. Together, we'll uncover the joy of intuitive eating and empower you to build a positive relationship with food and your body.
Let's start this transformative journey together!Learn more →
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