34. How to enjoy eating again

If you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you!

I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor," which is one of the Intuitive Eating principles that is not as frequently talked about!


Episode resources:

Meal Plan & Prep Guide

"How to meal prep better" Podcast Episode


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