37. Tips for managing anxiety (feat. Sadie Sutton Kilar)

Sadie Sutton Kilar, host of the She Persisted podcast, graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week!

Sadie gives us alllll the tangible tips on how to best manage anxiety -- both in-the-moment support for when you're very overwhelmed or having an anxiety attack as well as how to change your lifestyle to mitigate things boiling over.

If you need more peace in your life and tangible tips on managing anxiety & depression... Sadie is your girl! Thank you for sharing this episode with anyone who needs this & struggles with anxiety/mental health!


She Persisted Podcast
Abbie's episode on the She Persisted Podcast
She Persisted Podcast Instagram
Waveform Social Instagram
Waveform Social Website


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